Weekly Class Schedule
Select a day to view available classes
Morning Blaze HIIT
6:00 AM - 7:00 AM
Start your day with an explosive high-intensity interval training session. Maximum effort, maximum results. This class combines cardio bursts with functional movements to torch calories and build endurance.
Capacity: 20 participants 5 spots left
Duration: 60 minutes
Location: Main Training Floor
Coach Sarah Martinez
HIIT Specialist
HIIT Specialist
Functional Movement Flow
9:00 AM - 10:00 AM
Master the fundamentals of functional movement. This class focuses on mobility, stability, and movement patterns that translate to everyday life and athletic performance.
Capacity: 15 participants 8 spots left
Duration: 60 minutes
Location: Functional Training Zone
Coach Marcus Thompson
Functional Training Expert
Functional Training Expert
Storm Strength Builder
5:30 PM - 6:45 PM
Build raw power and muscular endurance with compound movements and strategic programming. Focus on proper form and progressive overload for maximum strength gains.
Capacity: 12 participants 3 spots left
Duration: 75 minutes
Location: Strength Training Area
Coach David Chen
Strength & Conditioning Coach
Strength & Conditioning Coach
Evening Inferno HIIT
7:00 PM - 8:00 PM
End your day with an intense HIIT session designed to push your limits. Dynamic exercises, minimal rest, maximum burn. Perfect for stress relief and calorie torching.
Capacity: 20 participants 12 spots left
Duration: 60 minutes
Location: Main Training Floor
Coach Jessica Brooks
HIIT Master Trainer
HIIT Master Trainer
Athletic Performance Pro
6:00 AM - 7:15 AM
Elite-level training focused on speed, agility, and explosive power. This class incorporates plyometrics, sprint work, and advanced conditioning techniques.
Capacity: 15 participants 6 spots left
Duration: 75 minutes
Location: Performance Training Zone
Coach Ryan Foster
Athletic Performance Coach
Athletic Performance Coach
Group Power Circuit
12:00 PM - 1:00 PM
Team-based circuit training that builds camaraderie while torching calories. Rotate through stations with your group for a fun, energetic workout experience.
Capacity: 24 participants 10 spots left
Duration: 60 minutes
Location: Group Fitness Studio
Coach Amy Rodriguez
Group Fitness Specialist
Group Fitness Specialist
Functional Combat Training
6:00 PM - 7:15 PM
Combat-inspired functional movements that build total body power, coordination, and mental toughness. Includes striking combinations and defensive movements.
Capacity: 18 participants 4 spots left
Duration: 75 minutes
Location: Combat Training Area
Coach Mike Sullivan
Combat Training Expert
Combat Training Expert
Tabata Tornado
7:30 PM - 8:15 PM
The ultimate Tabata protocol experience. 20 seconds of all-out effort followed by 10 seconds of rest. This is as intense as it gets. Come prepared to leave everything on the floor.
Capacity: 16 participants 2 spots left
Duration: 45 minutes
Location: Main Training Floor
Coach Sarah Martinez
HIIT Specialist
HIIT Specialist
Power Hour
6:00 AM - 7:00 AM
Focus on major compound lifts with proper technique and progressive loading. Build strength, power,