Personal Training Programs

Ignite Your Inner Fire, Storm Through Your Limits

Start Your Transformation
500+
Clients Transformed
15+
Expert Trainers
95%
Success Rate
10K+
Training Sessions

Our Training Programs

Customized high-intensity functional training programs designed to achieve your specific goals

High-Intensity Interval Training (HIIT)

Maximize fat burn and cardiovascular endurance with personalized HIIT protocols.

  • Custom interval programming
  • Metabolic conditioning
  • Heart rate zone training
  • Recovery optimization
  • Nutritional guidance

Ideal for: Weight loss, endurance, overall fitness

Functional Movement Training

Build strength and mobility for real-world performance and injury prevention.

  • Movement pattern analysis
  • Core stability development
  • Flexibility and mobility work
  • Balance and coordination
  • Daily life performance enhancement

Ideal for: Mobility, injury prevention, functional strength

Strength & Conditioning Programs

Build muscle, increase power, and enhance overall athletic performance.

  • Progressive overload training
  • Compound movement focus
  • Power development
  • Muscular hypertrophy
  • Strength testing and tracking

Ideal for: Muscle building, strength gains, power development

Athletic Performance Coaching

Elite training for athletes looking to dominate their sport.

  • Sport-specific training
  • Speed and agility drills
  • Plyometric training
  • Competition preparation
  • Performance analytics

Ideal for: Athletes, sports performance, competitive edge

How Personal Training Works

Your journey to transformation in four simple steps

1

Initial Assessment

Comprehensive fitness evaluation, goal setting, and movement screening

2

Custom Program Design

Personalized training plan tailored to your goals and fitness level

3

Guided Training Sessions

One-on-one coaching with expert trainers and continuous form correction

4

Progress Tracking

Regular assessments, program adjustments, and achievement celebrations

Real Transformations

See the incredible results our clients have achieved with personal training

Client Success Stories

Hear from those who've transformed their lives with our training programs

"

"I lost 40 pounds in 6 months with BlazeStorm's personal training. The trainers pushed me beyond what I thought possible. Best investment I've ever made!"

- Sarah M.

HIIT Training Program

"

"As a competitive athlete, I needed specialized training. The athletic performance coaching took my game to the next level. I've never felt stronger!"

- Marcus D.

Athletic Performance Coaching

"

"The functional movement training helped me recover from injury and become stronger than ever. The personalized attention is incredible!"

- Jennifer L.

Functional Movement Training

Meet Your Trainers

Expert coaches dedicated to your success

Personal Trainer

Jake Thompson

Head Performance Coach

15+ years experience, CSCS certified, former professional athlete

Personal Trainer

Emma Rodriguez

HIIT Specialist

Master's in Exercise Science, nutrition certified, 10 years experience

Personal Trainer

Marcus Chen

Strength & Conditioning

Olympic lifting certified, former powerlifter, 12 years coaching

Personal Trainer

Sophia Patel

Functional Movement Expert

Physical therapy background, mobility specialist, 8 years experience

Personal Training Packages

Flexible options to fit your schedule and goals

Starter

$75/session
  • Single session
  • 1-on-1 training
  • Fitness assessment
  • Custom workout plan
  • Progress tracking
Get Started

Bronze

$280/month
  • 4 sessions/month
  • 1-on-1 training
  • Personalized program
  • Nutrition basics
  • Email support
Get Started

Gold

$960